KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED

KD Holmes, LPC has been a therapist for 16 years working with anxiety disorders, phobias, OCD, and trauma.

Image of AI and therapy

5 min read

The Monkey with the Stick: On AI, Mental Health, & Our Evolving Tools

My Relationship with AI: A Tool That Grows with Me Let me begin with a confession: I use AI every day. This is not a theoretical endorsement-I am the monkey with the stick, fishing ants from a log, using this tool not because it’s perfect, but...

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Image of OCD and PTSD in one brain

4 min read

Navigating OCD and PTSD: Best Practices in Treatment

When Post-Traumatic Stress Disorder (PTSD) and Obsessive-Compulsive Disorder (OCD) intersect, clinicians often find themselves navigating a clinical...

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OCD brain image with dual diagnosis that affect ERP treatment

5 min read

Understanding Complex OCD Cases: Dual Diagnoses and Barriers

OCD is rarely straightforward. It doesn’t exist in a vacuum, and in many cases, it shows up tangled in a web of other diagnoses-each influencing,...

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Image of a storm and waves to metaphor with ERP

7 min read

Riding the Waves of ERP: When Therapy is the Storm

There’s a particular kind of quiet that settles over the room when a client understands Exposure and Response Prevention Therapy and agrees to an...

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Image of OCD and subtypes

5 min read

Understanding OCD Subtypes: A Guide for Therapists

Obsessive-Compulsive Disorder (OCD) presents in nuanced, multifaceted ways. Understanding OCD subtypes for therapists allows clinicians to...

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Venn Diagram of ADHD, Autism, and Dissociation

9 min read

ASD SPD ADHD & Dissociation: Contributor Co-Occurrence or Misdiagnosis

Exploring the complexities of mental health, the threads of neurodivergence and dissociation weave together in intricate patterns. For therapists,...

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venn diagram of OCD and anxiety disorders

7 min read

OCD vs. Anxiety Disorders: Key Differences for Therapists

For therapists, understanding what is OCD for therapists-including the nuanced distinctions between OCD and other anxiety disorders-is essential for...

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Rough Terrain symbolizing the mental health terrain therapists must navigate

5 min read

The Complex Terrain of Suicide and Depression in Therapy

In the world of mental health care, Licensed Professional Counselors (LPCs) and Licensed Clinical Social Workers (LCSWs) serve a central role in...

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Image of a tunnel symbolizing finding the way through our fear

6 min read

Confronting Suicide: An Exploration of Therapist's Fear

In the hushed confines of therapy rooms, where whispered truths echo and a client’s inner world unfolds, therapists often find themselves facing an...

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Fight flight freeze fawn flop

5 min read

Trauma: Fight, Flight, Freeze, Fawn, Flop

Trauma-informed therapy explains the connection between the nervous system and mental health, offering a paradigm shift in treating mental health...

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